Wellness Wisdom: My Journey to Empowering Women
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In this episode I am going to share with you my journey to coaching women about fitness, nutrition and wellness.
Over the past several years, I have coached many individual clients in a number of capacities. Issues with weight, body image and self-care came up with almost all of my clients.
As I worked with them on these issues, I started to see patterns and I developed strategies that worked based on my knowledge, training and my own wellness habits. These strategies that have helped my clients develop sustainable wellness habits.
Some of my core wellness concepts I talk about areā€¦
- Figure our what works for you
- Move every day in ways you enjoy
- Do not move in ways you do not like or feel bad
- Balance macronutrients at every meal
- No deprivation
- You deserve to feel great every day
I have spent my lifetime studying and figuring out fitness, nutrition and wellness and I want to share that knowledge with you to make your journey easier and more fun!